Get your body moving, release physical and mental tension, balance your energy, and get the endorphins flowing.
Yoga
An ancient practice originating in India, Yoga combines physical postures with breath and meditation. All of WellSet's Yoga classes are gentle and therapeutic. Benefits include easing physical pain, improving strength and balance, relieving stress, and managing symptoms related to chronic disease
Myofascial Release
Proper body alignment starts with the fascia. Injuries, stress, poor posture, and poor flexibility can pull cause our connective tissues in the body to become dense and tight. Through the use of a foam roller or therapy ball, Myofascial release lubricates the joints and reduces inflammation by breaking up density that builds up in the connective tissues.